Find the training plan you were built for.
The KGS PIS STRIVER™ Elite Assessment turns an honest self-evaluation into a fitness-specific Performance Intelligence™ report — your score, striver archetype, goal-track match, training priorities and the block that will move you fastest.
Why strivers take it
Instant Performance Intelligence™
A weighted fitness score across movement, strength, cardio, body composition, habits and mindset.
Goal-track match
See which training track fits you best — fat loss, muscle gain, endurance, strength, general fitness or rehab.
Striver archetype
Understand whether you are a strength builder, engine builder, nutrition-led transformer or consistency machine.
Readiness & load guidance
Injury-aware readiness index with training-load guidance for your next block.
Baseline benchmarking
Log your lifts, steps, sleep and measurements so your coach can benchmark progress week to week.
Private by design
Your answers stay on your device until you choose to save them to a portal.
Thirteen fitness-specific sections
Built on the screening framework KGS coaches use with their own gym members — from movement quality and strength progression to nutrition, sleep, habits and motivation.
- Section 1About You
The basics, so we benchmark you against the right peer group.
- Section 2Training Background
How long you have trained shapes how fast we can progress you.
- Section 3Your Goal
Your primary goal decides how we weight your programme.
- Section 4Movement Quality
Rate how each pattern feels, 1 (struggle) to 10 (effortless and controlled).
- Section 5Strength & Muscle
Where your strength sits today.
- Section 6Cardio & Conditioning
Your engine — the base for fat loss and everyday energy.
- Section 7Nutrition & Hydration
Nutrition decides most of the body-composition outcome.
- Section 8Body Composition
Optional numbers that sharpen your baseline.
- Section 9Habits & Consistency
The strongest predictor of results at every level.
- Section 10Sleep, Stress & Recovery
Recovery capacity sets the ceiling on your training load.
- Section 11Medical & Injury
Safety first — this informs your readiness index and any modifications.
- Section 12Mindset & Motivation
Why you train, and what keeps you going when it gets hard.
- Section 13Availability & Environment
What we can realistically schedule around your week.
- Section 14Baseline Media & Consent
Optional media lets our coaches validate your self-assessment.
Every goal track scored
Inside your Striver Intelligence Report
Premium pages are released by a KGS administrator in line with your membership plan. KGS coaches and practitioners always see the complete report so they can design your programme.
What strivers and coaches say
“The report showed my training was fine — sleep and protein were the reason I had stalled.”
Striver, fat-loss track
“We screen every new member with it before writing a single training block.”
Head of Fitness
“It moved me off random classes onto a plan that actually matches my goal.”
Striver, strength track