KGS FitLab / Women's Group Fitness
Lose fat. Lower stress. Feel strong in 20–30 minutes a day.
A women's group fitness program for African and international women working in the GCC.
Sound familiar?
You're not lazy. You're busy.
Work stress
6 days a week, 12–18 hour days.
Stubborn body fat
It won't shift, no matter what you try.
No time to train
By the time you're free, you're exhausted.
How it works
Four simple steps
Pick your off days and your time block.
Join your Pod on WhatsApp.
Train 3x a week, 20–30 minutes.
Check in daily and finish your weekly homework.
Pick your schedule
Build your Pod in seconds
Choose the days you're off and when you can train. We'll carry this into your sign-up below.
Your off days
Your time block
Your week with us
A rhythm you can keep
Every day
60-second check-in.
3x a week
Live Pod sessions, with recordings on TikTok.
Off day
45-min Power Session plus weekly measurements.
Midweek
Coach Q&A.
Sunday
Review and "Good Girl of the Week" shout-out.
Where we meet
Qatar
Aspire Park · Fridays 3–4 pm
Dubai
Coming soon
More GCC cities
Coming soon
The Weekly Triple
Move. Fuel. Calm.
Move
Short, guided sessions that build strength and burn fat without long gym hours.
Fuel
Simple food habits that work with shift life, busy weeks and family meals.
Calm
Quick breathing and recovery routines to bring stress down and sleep better.
The 12-week arc
Three months. One new routine.
Month 1
Reset
Build the habit: check-ins, sessions and simple food swaps.
Month 2
Burn
Step up the effort and add your off-day Power Sessions.
Month 3
Shape
Lock in strength, measure progress and plan what's next.
Community
A sisterhood that shows up
- A buddy who checks on you
- Weekly rituals that keep you going
- Badges and milestones to celebrate
- Pod chats on WhatsApp
Community guidelines
- No body shaming.
- No comparing.
- Every win gets a reaction.
Membership & add-ons
Start free. Stay for the results.
Full Membership
Monthly group
Your Pod, live sessions, weekly measurements, coach Q&A and the 12-week arc.
Price to be confirmed
Ask for the priceAdd-ons
Join the free 7-Day Reset
Your first week starts here
Tell us a little about you. We'll add you to the right Pod on WhatsApp.
FAQ
Questions, answered
Ready to feel strong again?
Seven days. 20–30 minutes a day. A Pod that has your back.
Join the free 7-Day Reset