Goalkeeper Program · Aerial
Claim the Highest Ball in the Box.
Reach is takeoff timing, approach mechanics and jump power — not just height.
This block builds the ability to claim or punch the ball at the highest point, over traffic, on both one and two feet.
Best for — Keepers who arrive under the ball, jump late, or cannot reach crosses at their peak
What players will gain
How it works
Starting the jump from the right distance and at the right moment in the flight.
Crossover and drop-step approaches that convert speed into height.
Position-specific plyometric loading for a higher, faster jump.
Claiming at full extension over bodies with the lead knee protecting space.
Controlled landings that protect the keeper and keep the ball secure.
The change
Is this the right block?
Every current block — duration, weekly session times, venues and investment — is published in one place so nothing is out of date.
Application
Complete the details below and your application is sent straight to the KGS team on WhatsApp (+974 5189 1916). We confirm availability, the current block dates and the next steps.