Physical Program · Acceleration
Elite Acceleration & First-Step
Be First. Explode Faster. Win Every Moment.
Most football sprints are under twenty metres. The first two or three steps decide the duel long before top speed matters.
This block trains explosive starts from every football position — standing, moving, reacting and turning.
Best for — Players who need to arrive first — in the box, on the press, and in behind.
What players will gain
First to the ball, first to the space.
How it works
Own the first three steps.
Start mechanics
Shin angle, punch and push-off coached from multiple stances.
Horizontal force
Sled, hill and resisted work to drive the body forward.
Jump and plyometric power
Elastic qualities that feed explosive starts.
Reactive starts
Exploding off a football cue, not a coach's whistle.
Box separation
Short, sharp movements to create a yard in the area.
Timed benchmarking
5m and 10m gates before and after the block.
The change
Before and after the block.
Before
- Half a yard late to every ball
- Slow, upright first step
- Marked out of the box
After
- Arrives first consistently
- Low, powerful launch angle
- Creates separation in the area
Is this the right block?
This is for players who
- Strikers, wingers, attacking midfielders and fullbacks
- Players who lose the short race despite decent top speed
- Players preparing for trials and combine-style testing
- Players who want an edge in the penalty area
This is not for
- Players looking for a general gym or bootcamp class
- Players unwilling to be tested and measured
- Players wanting a quick fix in one or two sessions
Important policy
- • Program-based — not pay-per-session
- • No refunds once the program starts
- • Early bird pricing means no freezing
- • Missed sessions are not carried forward
Dates, session times and fees
Every current block — duration, weekly session times, venues and investment — is published in one place so nothing is out of date.
Application
Apply for Elite Acceleration & First-Step
Complete the details below and your application is sent straight to the KGS team on WhatsApp (+974 5189 1916). We confirm availability, the current block dates and the next steps.