Physical Program · Speed
Elite Speed & Pace
Be First. Be Faster. Be Uncatchable.
Top-end speed is trainable. Most players never develop it because nobody ever coached their sprint mechanics.
This block builds maximum velocity — the mechanics, stride quality and force application that make a player uncatchable in behind.
Best for — Wide players, forwards and defenders who need to win the foot race.
What players will gain
Measurably faster over the distances that matter.
How it works
Sprinting is a skill. We coach it as one.
Sprint mechanics
Posture, arm action, shin angles and ground contact coached rep by rep.
Max velocity exposure
Full-speed running at controlled volumes, weekly.
Force application
Producing force into the ground, not just moving the legs faster.
Speed with the ball
Carrying at pace without losing stride quality.
Hamstring protection
Eccentric loading so max speed builds resilience, not injury.
Timed benchmarking
Every block starts and ends with the same timed tests.
The change
Before and after the block.
Before
- Second to every ball in behind
- Rounded, inefficient sprint posture
- Fear of pulling a hamstring
After
- Wins the foot race
- Efficient, powerful sprint action
- Exposed and protected at top speed
Is this the right block?
This is for players who
- Wingers, forwards, fullbacks and centre backs defending space
- Players who look quick in short bursts but get caught over distance
- Players preparing for trials where speed is screened
- Players who have never been coached to sprint
This is not for
- Players looking for a general gym or bootcamp class
- Players unwilling to be tested and measured
- Players wanting a quick fix in one or two sessions
Important policy
- • Program-based — not pay-per-session
- • No refunds once the program starts
- • Early bird pricing means no freezing
- • Missed sessions are not carried forward
Dates, session times and fees
Every current block — duration, weekly session times, venues and investment — is published in one place so nothing is out of date.
Application
Apply for Elite Speed & Pace
Complete the details below and your application is sent straight to the KGS team on WhatsApp (+974 5189 1916). We confirm availability, the current block dates and the next steps.