Assessment-led
Every block starts from where your movement, speed and capacity actually are.
Structured blocks
2–12 week programmes with clear focus areas, not open-ended sessions.
Built to last
Movement control and load tolerance run through every pathway.
The Six Athletics Pathways
Each pathway is a complete training block. Choose one, or stack them across a season.
Pathway 01
Athletic Foundation (Youth) Development
Coordination, running, jumping and landing — taught properly, before intensity is added.
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Pathway 02
Competition & Performance Preparation
Endurance, energy systems and performance conditioning built into a race-ready block.
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Pathway 03
Athletic Movement & Running Mechanics
Running mechanics developed alongside movement control and injury resistance.
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Pathway 04
Athletic Speed & Acceleration Development
First-step speed, 0–30m acceleration and top-end control with neuromuscular coordination.
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Pathway 05
Athletic Strength & Power Development
Lower body strength, explosive power and a physical base that supports performance.
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Pathway 06
Recovery, Rebuild & Return to Training
A graded return built on movement control and injury resistance.
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Choose Your Level of Transformation
The pathways define the content. These levels define the depth and duration of your commitment.
Level 01
4-Week Speed Transformation
“I want to move faster — now.”
- Measurable improvement in first-step speed
- Improved acceleration over 0–30m
- Cleaner, more controlled movement at pace
- Format:
- Small Group · 2–3 sessions/week
- Ideal for:
- Athletes, runners and youth players looking for a focused speed block
Level 02
8-Week Performance Build
“I want consistent, lasting improvement.”
- Stronger movement foundation
- Speed and strength developed together
- Noticeable improvement in training output
- Format:
- Small Group or Private · 2–3 sessions/week
- Ideal for:
- Runners and athletes who want real, sustained performance gains
Level 03
12-Week Full System
“I want a complete transformation.”
- Full physical re-development across speed, strength & endurance
- Personalised to your specific performance profile
- Measurable improvement in every key area
- Format:
- Private Coaching · Fully individualised
- Ideal for:
- Serious athletes committed to a complete performance overhaul
Full fees for every level and pathway are published on the Master Schedule & Pricing page.